Want to stay in alignment (where everything’s flowing effortlessly, opportunities and the right kind of people are coming to you, and you’re feeling fulfilled and content with your life)? Here are a whole lot of practices to help you with exactly that.
Don’t worry my friend, it happens to the best of us. Yoga nidra is the PERFECT practice for letting go of any tension you’re carrying around and bringing you back to a place of alignment.
Unlock your Creative Genius is a multimedia program for anyone who’s experiencing a creativity block. Perhaps you’re an entrepreneur who has lost her creative edge. Perhaps you’re a creative – a writer, a choreographer, an actor, a director – and your creative output has been a bit meh lately.
Spend this weekend taking a creative yoga retreat from the comfort of your own lounge room. Everything you need has been thought of. All you need do is block out the time in your diary and prepare to reconnect with that creative and sacred part of yourself.
Yoga from your chair?
Sometimes getting to a yoga studio or getting your yoga mat out and diving into your practice just isn’t going to happen. You might just have time to do a short practice in your office chair though… I’ve the perfect thing!
Ever felt exhausted or suffered from chronic or adrenal fatigue? This series is for you. It’s a 4 part video series, covering topics from nutrition and lifestyle, acupuncture and Chinese medicine, energetic healing, plus there’s a 40 workshop with me to support you in slowing down and allowing your body and being to come to rest.