Recently there’s been a bit of chat about episode 59 of the Change the Game podcast ‘Self care for beautiful, busy women’ in the Change the Game Tribe which got me thinking about self care. Specifically about the way it’s generally discussed and the expectations that sets up for women.
The impression that a lot of self care advice gives is that if I do these type of things; take time for myself, journal each morning, book regular massages, eat healthy food, then that’ll create an important shift in my life. I’ll be so much healthier and happier.
And to a large extent that’s true. Starting a gratitude journal did that for me years ago. It shifted my perspective and really got the ball rolling on my personal development journey.
The thing I’ve been reflecting on though, is that this is often as deep as the investigation goes.
But if … [Read More...]