'I'm not busy and frazzled any more!
I'm so much more focused and productive.'
Dr. Kristy Goodwin
The Build Healthy Habits curriculum will bring you home to yourself.
WEEK 1: CLEAR THE DECKS
In week 1 we uncover the habit that most needs to be worked on and we pre-pave the way to effortless change. We investigate all the ways we’re busying ourselves unnecessarily. We learn the different voices of our body, mind and soul and we learn a simple, effective approach to creating changes in our diets.
WEEK 2: ENERGY WAVES
We dive into the subtle world of energy and learn ancient yogic wisdom about maintaining optimum health and wellbeing. We focus on rhythm, how to tap into our own natural rhythms and we start creating a rhythm in our lives by topping and tailing each day with a purpose setting and energy clearing ritual.
WEEK 3: BOUNDARIES BABY
In week 3 we investigate our habit of setting unhealthy boundaries, or not setting them at all. We look at all the ways we’ve been keeping ourselves busy pleasing everyone but ourselves. We release our addiction to constant entertainment and we stop in order to uncover the deeper wisdom that's only accessible when we do.
WEEK 4: IMPLEMENTATION
We take a breath in week 4 to catch up on materials we’ve missed, or go deeply with one lesson or technique we’ve come across. There are also additional teachings to access via the webinar recordings which cover topics like succeeding without pushing, drawing on both masculine and feminine energies within, surrendered action, and moving out of an old way of living.
WEEK 5: BRING IN JOY
In week 5 we bring in the joy, uncovering all the ways we’ve been delaying joy in our lives and we start envisaging a new, bigger, bolder existence for ourselves. We work step by step through the manifestation process, we continue to access our soul’s guidance, and we de-clutter our homes.
WEEK 6: BONUS TIME!
Week 6 is packed with lots of goodies that I’m constantly updating, including my latest yoga nidra meditations. In addition, there are another 2+ hours of recorded webinars covering topics such as money and wealth creation and how to identify areas you might need to work on, food, health and wellbeing, overcoming doubt, prioritisation and moving into self-employment.
Who am I to share all of this with you?
I’m someone who inadvertently became an expert in fatigue – adrenal and chronic - after far too many years of pushing as a self confessed control freak, A-type personality who was constantly trying to make things happen. For much of my late 20s and early 30s my life looked like this; work, work, work, carrying a lot of stress, causing a lot of tension (which of course I thought was everyone else’s fault!), feeling like I had no time to think about how I might change things, exhausted by the time Friday came around, drinking a very decent intake of wine, partying into the wee hours of the morning, getting occasional massages on the weekend in the hope that the next 60 minute session might be the one to eradicate the permanent pain in my shoulders, sleeping late on my weekends to recover from all the working and partying, only to do it all again the next week.
Eventually I became more serious about yoga and healing. I learned not only that we store memories in our cells, but I learned how to access and clear those memories. I trained in various healing modalities and become a yoga teacher and then spent 4 years recovering from chronic fatigue. Eventually I learned to slow down and stop. I healed my adrenals, I brought my cortisol levels into a healthy range, and I moved slowly but surely to the life I live today.
I now work 3 days a week, have loads of time to spend with my husband and kids, have a very productive and respectful working relationship with all of my business associates, and I’m running a business which absolutely fulfils me at the deepest levels.
All that I learned on my journey I’ve packed into Build Healthy Habits. The life lessons, the tools I used to overcome chronic fatigue, the techniques I used to stop myself from compulsive pleasing and saying yes to every work and social opportunity that came my way, to overcoming my fear of missing out, as well as my fear of not being enough.
So if any of this sounds familiar, you’re in good company!
STEP 1: Silence the saboteurs
4 x 60 minute video workshops
Each week we'll work together to uncover and silence the saboteurs that are stopping you from building healthy habits.
'Behave your way to success' advises Dr Phil. In order to do that, you need to uncover the ways you might be sabotaging yourself without even realising it.
Saboteurs show up each time you create changes in your life or try and take it to the next level. If you want to live at your happiest, most creative edge, you need to know how to uncover and clear your saboteurs.
STEP 2: Listen to your body, mind and soul
Including a worksheet and audio recording
Each week you'll work with your mind, body and soul to become adept at understanding the different and conflicting advice you're giving yourself each and every day. When you take the time with this, the reason you've not been able to gain any traction on those all important life changes becomes incredibly obvious.
Understanding this is the difference between running your own game and being run by it.
STEP 3: Create a rhythm to your days
Audio recordings of AM and PM rituals
One of the healthy habits we build in the program is a daily ritual of meditation, intention setting, yoga and energy clearing to start and end your days well.
Using the rituals, you'll clear old energetic patterns that keep you pushing forward when all you want to do is stop. You'll learn how to boost your energy levels for the day, reprogram your neural pathways for easy, effortless change, and clear your energy fields at the end of the day for a restful night's sleep.
STEP 4: Nurture and respect the body
Includes feature articles and EFT (tapping) video meditations
Focusing on a new area each week, we eradicate unhealthy behaviours by introducing new, healthy and fun habits. To support this, you receive a tapping (Emotional Freedom Technique) meditation each week to support your body in releasing any resistance that might be building up to creating changes in your life (you'd be shocked at how much we all unconsciously push away health, wealth and happiness.)
STEP 5: Slow down and stop
Meditation, the yogic way
Finally we learn to disengage from the world for a while and practice the art of stopping (yep, it's something that most of us need to practice) and each week you receive new affirmations and intentions that support you with this part of the program.
Self care is about more than getting massages and taking relaxing baths. It's about clearing out what's getting in the way of connecting with the spring of wellbeing inside of you. It's about remembering the truth of who you are and living from that place. Every. Single. Day.
Here's what other people experienced in their Build Healthy Habits journey...
I loved Build Healthy Habits. There was more material than I expected and it went way deeper. I thought I was just going to be working on quitting sugar! Instead I discovered and cleared some very old beliefs that were keeping my nervous system on high alert. I now feel calmer, less rushed, less inclined to race after multiple things at once. Even when my daily routine slips, it's easier to reestablish. I would definitely recommend this program to others because it really works!Belinda Noakes, Australia
This program exceeded my expectations in almost every way; the presentation and quality of the materials was fantastic. I'm now so much more aware of how I'm feeling and that I can be in charge of changing that. I'm feeling so much happier and more relaxed in myself.Katherine Wootton Joyce, Cayman Islands
I love this course and this group! I guess I expected less quantity and quality of materials and was really thrilled with what I found. Since the program my whole life attitude has changed, I'm sleeping better, feeling better and am more positive in general. I've already recommended it to my friends!Susie Jones, United Kingdom